Lisa and I went to Costco after work then rushed back to MEC for a run at 7:15pm. Who does that?? We are next level badass now. 😂

Ravi joined us for the first time. He had been messaging me on Instagram for the past few weeks so I’m glad he was finally able to join us and very relieved that he’s not a creepy internet stalker!

We ran up Burbank to the Finch corridor. By the time we got there, Bridget wasn’t feeling well because of the heat so she turned back. We wanted to get to 6km so we ran to Yonge and turned back. Ravi peeled off at Willowdale and we lost Dave shortly after that.

Good to see our Thursday runchat group growing!

Nutrition log:

• Pre-run: Costco samples – Spring roll, bread with Nutella
• Mid-run: water
• Post-run: cherries, roast pork, roast duck, broccoli