Wednesday night’s run was held in a sauna. “Just survive” was the motto of the day.

Thankfully, Jim had mercy on us and let us run intervals at Bayview park which is mostly shaded and has a splash pad for us to cool off. Unfortunately, the water fountain wasn’t working so those who didn’t bring their own water was seriously at risk of heat stroke or dehydration.

I didn’t feel like I was doing intervals at all. My legs felt like lead and I walked for most of my recovery. The heat was a killer!

Nutrition log:

• Pre-run: water
• Mid-run: water
• Post-run: freezie
• Post Post-run: bbq pork with rice and cucumbers