I wasn't able to run with the RunNinjas this morning because of a work event. Since I was already downtown, I wanted to run the Martin Goodman Trail by the lake in the afternoon. I was lucky that Lisa, Parm, Dave, and Vincent decided to join me. When the people at the work event asked …
Tag: 20km
Thanksgiving Run
Happy Thanksgiving! 2 weeks to #STWM!! Today, a group of us subwayed downtown to run the second half of the #STWM route. Originally, our training schedule had us running 20k on Saturday and 14k today. It was Lisa's idea to swap the distances so we can run more of the #STWM route. I'm so glad …
“Duathlon”
Today, Lisa and I did a 5km pre-run then did a 15km long run with the Ninjas. We ran to Edwards Gardens where there were flowers and an elephant 🐘. I brought an Endurance Tap for the run. It was very sweet but I liked how you can drink little sips at a time because …
joysofrunning 