What are intervals and why you should do them

On April 17, 2022April 17, 2022 By @joysofrunningIn coaching, TrainingLeave a comment

Like many people, I started running as a solo runner. Every time I went for a run, I always ran at about the same pace. I never pushed myself to run harder. I was finally introduced to interval training when I joined my first run crew in 2017. Every week, our run crew did one …

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Race Recap: Army Run 2019

On October 31, 2019November 1, 2019 By @joysofrunningIn Race photos, Race report1 Comment

"It always seems impossible until it's done." - Nelson Mandela I haven't been blogging very much because, bad excuse, I've been busy with life stuff...so I'm gonna plagiarize myself and just add to what I posted on IG for this race. *** When I signed up for the 2019 Army Run Commander's Challenge with Lisa …

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