Skip to content

joysofrunning

Running is a celebration of what your body can do. #LetsCelebrate

  • About me
    • Past Races
  • Run Coaching
  • Blog
  • Contact
  • My latest post

Tag: 5k race

Pain-free again!

On May 25, 2019May 25, 2019 By @joysofrunningIn Training2 Comments

Yay! I'm pain-free again! It's been almost 2 weeks since I've been back at it so I'm super happy! We went camping last weekend (Victoria Day long weekend) and I even went trail running by myself. It was so therapeutic to run solo in the woods. I've always loved hiking but now, there's something about …

Continue reading Pain-free again!

Top Posts

  • A year of reset, refocus and recovery
  • My Recovery Journey – Lessons Learned and Still Learning
  • Taper, rest, and reverse taper
  • How to fuel post-run for optimal recovery
  • Run, Fuel, Repeat
  • How to run through the summer heat
  • What I learned about gait analysis
  • Meet Cara, one of my first guinea pigs
  • What is specificity?
  • What are intervals and why you should do them
Create a website or blog at WordPress.com
  • Subscribe Subscribed
    • joysofrunning
    • Join 76 other subscribers
    • Already have a WordPress.com account? Log in now.
    • joysofrunning
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...