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Running is a celebration of what your body can do. #LetsCelebrate

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Tag: around the bay 30k

Race Report: Around the Bay 30k 2019

On April 3, 2019April 3, 2019 By @joysofrunningIn Race report9 Comments

Warning: Super long post. Sorry not sorry. The short version My first race of the year is now in the books! I am super happy with my time of 2:47:26 (5:35/km). I didn't think I'd be able to sustain a 5:40/km average given the hilly course but we were able to bank enough time in …

Continue reading Race Report: Around the Bay 30k 2019

Ready or not, here we come!

On March 29, 2019March 30, 2019 By @joysofrunningIn Motivation, TrainingLeave a comment

The last time I did a 30k race, I didn't really train for it. I had just run The San Francisco Marathon a month before that and was recovering from a foot injury. I remember going into that race without much of a goal because I wasn't even sure that I was going to be …

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Race goals

On March 26, 2019March 26, 2019 By @joysofrunningIn Motivation, Training2 Comments

My husband and I have been talking about booking an adult trip to NYC for a while. The last time we went to NYC together, our son was just 5 months old so it's been 11 years. So last week, during a stroke of genius combined with a moment of weakness, I decided to make …

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To PB or not to PB

On March 10, 2019March 11, 2019 By @joysofrunningIn Just for laughs, Motivation, Training4 Comments

Last year, someone in the San Francisco Marathon FB group asked me if I was running ATB. At the time, I didn't even know what ATB was. Turns out the Around the Bay 30k in Hamilton is the oldest road race in North America. One of its taglines is "Older than Boston". 😁 Since 2019 …

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Another week down!

On March 9, 2019March 10, 2019 By @joysofrunningIn Training2 Comments

Pretty happy about my training this week. On Sunday, I dragged myself to the pool. It took every ounce of self-discipline to get there because no one else came with me. When I got to the parking lot, it was full. I thought about just driving home. I'm glad I didn't. I swam 60 laps …

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ATB30K and Toronto Marathon training plan

On January 6, 2019 By @joysofrunningIn Fueling, Motivation, Training6 Comments

I took 2 weeks off work over the holidays. I was able to run, swim, or skate every day during these 2 weeks. It was bliss! Tomorrow is back to work 😩 but it's also the start of my training plan for ATB30K and Toronto Marathon! 😊Mar 30 and May 5 seem so far away …

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Who runs 875km for socks?

On November 28, 2018November 28, 2018 By @joysofrunningIn Motivation1 Comment

Jim Willett does. He is my running coach, my dear friend, and the most badass but humble person I have ever met. When he told me he was going to run the Boston Marathon, I asked him if he was going to be like a normal person and fly there. Of course, he said no. …

Continue reading Who runs 875km for socks?

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