Today's 3 part run: Pre-run: 5km run to People's Church at tempo pace (5:00 - 5:40 min/km) Beginners run: 4.5km walk/run with Nicole. Week 2 of C25K app: 5 minutes of brisk walk, 90 sec jogging, 2 min walking for 20 minutes. Bonus run: 5km runchat with Lisa. Average pace 5:46 min/km. I needed to …
Tag: C25K
Beginners run/walk
I am sore today. My quads hurt when I roll them and my big toes and pinky toes all hurt. Why do I run again?? I've been trying to recruit new people to join us for the Monday night run/walk at The People's Church. Despite the heat and humidity, one mom from the group came …
Running with kids
Lisa and Susan planned to go for a run/walk today so I decided to crash their party and bring my kids for another C25K run. I also invited Parm because his doctor said he is only allowed to run short distances for now. Day 3 of the program is still painfully slow but I guess …
joysofrunning 