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Running is a celebration of what your body can do. #LetsCelebrate

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Tag: Cadence

Spring has sprung…sort of

On April 13, 2018April 13, 2018 By @joysofrunningIn Fueling, TrainingLeave a comment

Last night was shorts and t-shirt weather. The weather was nice and birds were chirping. It finally feels like spring...except a cold front is coming this weekend so there might be freezing rain again. 😮 Lisa and I had an assignment from Jim. We had to track our cadence by counting one leg for 30 …

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