Wow...Marathon #3 was tough. I didn't get my "A Goal" (sub-4) but at least I got my "B Goal" (PB). It was only 44 seconds faster than my @towaterfront42k time, but a PB is a PB! 😂 We met up with Sean, Jon, Vanessa, Denuja, Suba, Ravi, and Luis at the start. It was great …
On Sunday, a bunch of us went to cheer on the ninjas who ran the Toronto Half Marathon and Marathon. This was my first time being part of a cheer squad and here are some lessons I learned. 1. Have a planned route. Figure out where you need to be based on the estimated pace …
joysofrunning 