It's been a couple of weeks since I completed the RRCA run coaching certification and announced it on IG. I have had some time to think about what I want to do with it so here we are! I've now updated this website and I'm excited to get started with my first few athletes who …
Tag: coaching
Half Marathon training plan – Week 1 Day 2
Here we go again! Another training cycle! The Ottawa Army Run will be our fall goal race and we will be doing the Commanders Challenge which is a 5k and then 21k. Jim is putting together a training plan for us and today was the 2nd day (first run day) of the 12-week training cycle. …
joysofrunning 