We did a great 10km tempo run yesterday. I tried a new strategy of not telling my run buddies that I was going to do tempo pace for about 4km. After about a 1km warm up, I simply started running faster as Dave and Parm ran with me. Dave was talking the whole time and …
Tag: dessert
Progress is oh so sweet
Last year, I did the CN Tower Climb in 22:44. For someone who didn't do much training for it, I was pretty impressed with my time (the average person does it in 20-40 minutes). This gave me motivation and kickstarted my journey back to running. Today, almost exactly a year later, I climbed the CN …
joysofrunning 