Today's run was 12k at an EZ pace. It's so crazy to think that just a few months ago, 12k at any pace would not have been a "recovery run" at all, never mind runchatting the whole way! The run was slow and steady ranging between 6:10 to 6:30 min/km and I was reminded of …
Tag: Food as fuel
10 things I’ve learned from running that don’t have anything to do with running
Since I started running again last year, I've learned a lot about running. But here are some things I've learned that have nothing to do with running: Rest days are just as important as run days Learning what, how, and when to eat and drink is an important part of training Foam rolling shouldn't be …
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My obsession with fuel
In general, I'm obsessed with food so naturally, this obsession carries over into my running. Today was my long run and I did 15km. Yay! 😄 My goal for my long runs (in addition to building my distance) is to use them to try out new fueling options. Since I signed up for the marathon, …
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