Here are some people who have impacted my running journey, whether they know it or not. These moments have been etched into my memory and have made a difference in my life. Deborah Ng (1986-1990) Debbie was my best friend in elementary school. In Grade 7/8, we were part of the cross-country team and she …
Continue reading People who have contributed to my running journey
My second marathon is in the books! Lisa and I ran it in 4:10:37, a 14 minute PB for me! WOOHOO!!! Read on for all the mind-numbing details, aka my stream of consciousness. About 5 weeks before... I had this idea of getting matching t-shirts made for Lisa and I to run her first marathon. …
Continue reading Race Report: Scotiabank Toronto Waterfront Marathon
I signed up for this race on a whim a couple of months ago. I really can't remember what happened but Lisa, Tracey, and I seem to all have different versions of the story. The only thing I remember is Lisa and Tracey saying they would sign up for it and then, all of a …
Continue reading Race report: Shakespeare Runs the Night 30k “Race Weekend”
I am sore today. My quads hurt when I roll them and my big toes and pinky toes all hurt. Why do I run again?? I've been trying to recruit new people to join us for the Monday night run/walk at The People's Church. Despite the heat and humidity, one mom from the group came …
Yesterday was a 12k recovery run. The cherry blossoms are in full bloom. More people are joining us now that the weather is nice. There is no excuse. I mostly ran with Dave today and circled back after 1 loop to pick up Lisa for our 2nd loop. Tracey ended up running the 2nd loop …
At my work, we do "deprivation research" to test new product concepts. Let's say we are launching a new shampoo, we would replace people's current shampoo with the new shampoo for a few weeks, and then give them back their old shampoo, and then ask them how they feel about the new shampoo vs their …
It's official. I am the inaugural Wednesday Night Champion of the World! More prestigious than the Boston Marathon, more unpredictable than the Barkley Marathons, and more challenging than the Ironman World Championships... I have reached the pinnacle of Ninja success. I never expected to receive this honour. I am truly humbled and it feels like …
I used to be uncomfortable with calling myself a runner. I would always say, "I run, but I'm not a runner." Over the past few months of running consistently, I can now proudly declare that I AM A RUNNER! Here is how I would differentiate a runner vs a non-runner: Non-runner: Signs up for races …
It was drizzly all day today and, of course, the rain continued into the evening. However, this didn't stop me and 2 other crazies (pictured below!) from having a good time running in the rain. It was actually quite enjoyable and here are some reasons why: The rain keeps you cool so you won't overheat. …
Continue reading 7 reasons why running in the rain doesn’t (have to) suck
The plan for today was similar to last week's tempo run: 3k warm-up, 2k tempo, 3k cool-down. I wanted to do the tempo part slower than last week because I thought last week (5 min/km) was too fast. After the first 500m of tempo, my pace was 5:10 and I thought, I'm still going too …
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