I've been doing a Nov Fitness Challenge with coworkers this month. The goal is to lose weight by doing cardio, strength training, eating 3 fruits and 4 veggies, and by stretching/relaxation. Here's the chart we are following. I've been pretty good at doing all these things but sadly, I haven't been able to lose weight. …
Tag: fruits
Why don’t I feel hungry after long runs?
I love food. Always have. I used to run so I can eat more. But ever since I started running more, I have noticed that I actually don't have much of an appetite after a long run. This is very strange to me because I love food. Did I mention that already? 😄 I have …
joysofrunning 