Wednesday night's run was held in a sauna. "Just survive" was the motto of the day. Thankfully, Jim had mercy on us and let us run intervals at Bayview park which is mostly shaded and has a splash pad for us to cool off. Unfortunately, the water fountain wasn't working so those who didn't bring …
Tag: hot hot hot
So hot!
We ran intervals at the park today again. It was super hot (33C feels like 37C!) so my medium and fast intervals were pretty much the same speed as my recovery pace. 😂 Toward the end of the intervals, there was a kid screaming in pain crouched over on a bench. He was with his …
Feeling hot hot hot
Tonight's run was HOT. We did pyramid intervals again. This time, it was 200m-400m-600m-400m-200m. At the end, while we were waiting for the rest of the group to come back, Jim made us do another 200m. When everyone came back, he told us to do the last 600m fast-slow-fast. Of course, whatever he tells us …
joysofrunning 