RunNinjas running in the rain be like

Tonight was interval training in the rain. After a ~2km warm-up, we did 11 intervals of slow, medium, hard effort ~500m/interval. According to Strava, I went out way too fast the first couple of intervals (4:52) but I was able to maintain a sub-5:30 pace for the rest of the intervals which is great. One …

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Wednesday Night Champion of the World

It's official. I am the inaugural Wednesday Night Champion of the World! More prestigious than the Boston Marathon, more unpredictable than the Barkley Marathons, and more challenging than the Ironman World Championships... I have reached the pinnacle of Ninja success. I never expected to receive this honour. I am truly humbled and it feels like …

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