Today's interval workout was hard! I thought I was done after 3 sets but then Jim told us to do another set. 😒 I was already dying at the end of the 3rd set so after the 4th set, I was really dead. Then we still had to run back to the store via the …
Continue reading Running math:(300m+200m+100m) x 4 = one tough workout!
Last night was shorts and t-shirt weather. The weather was nice and birds were chirping. It finally feels like spring...except a cold front is coming this weekend so there might be freezing rain again. 😮 Lisa and I had an assignment from Jim. We had to track our cadence by counting one leg for 30 …
Today's run was tough. I had an emotionally-draining day at work which was made worse because I didn't have time to drink much water all day and I didn't have time for a pre-run snack. I also had to rush to get to MEC because I had a meeting that didn't end until 5:40pm and …
joysofrunning 