I will be missing tomorrow's ninja training because of a work event so I decided to do my 8km training today. Lisa graciously agreed to join me and we did Jim's 4x4 killer hills. Thanks Lisa!! It was a really nice day and lots of people were on the trail. I wondered what they were …
Tag: Marathon training
Another 200km+ month!
Yesterday was the last day of April and also felt like the first day of summer. The night before, we were watching the #TorontoStrong vigil on TV where people were wearing their winter jackets while we were having hot pot for dinner. It went from winter to summer overnight! I had to do 10km and …
Three lessons from today’s run
Each Saturday morning, I run up and down the house to get ready for my long run because my running stuff is usually all over the house. Some stuff is on the drying rack in the basement, some stuff is in my bedroom or closet, other stuff might be in neither place so I spend …
Next time, we are slaying the Green Monster
Just to change it up, we did a new route today. We ran a 10km clockwise loop from Bayview station, north to the Finch Trail, down the "Green Monster" (as Dave calls it), south on the Don River trail, past MEC and back to Bayview station. It was fun going down the Green Monster but …
Continue reading Next time, we are slaying the Green Monster
RunNinjas running in the rain be like
Tonight was interval training in the rain. After a ~2km warm-up, we did 11 intervals of slow, medium, hard effort ~500m/interval. According to Strava, I went out way too fast the first couple of intervals (4:52) but I was able to maintain a sub-5:30 pace for the rest of the intervals which is great. One …
Just keep running
A tragic incident happened in North York today and ended just outside my work. A van drove on the sidewalk for about 2km killing 10 people and injuring 15. I was having lunch across the street at Kinka Izakaya just 10 minutes before this happened. My prayers go out to those who have been affected …
Ran a “short” 11km today
Since I already ran 19km on Thursday, I gave myself a break and only did 11km today. It felt good to do a "shorter" distance but it's also crazy to think that 11km is now considered short. We ran up the "Graydon Hall Hill Hell" today for the first time - what an appropriate name! …
I discovered I actually hate running 😲
At my work, we do "deprivation research" to test new product concepts. Let's say we are launching a new shampoo, we would replace people's current shampoo with the new shampoo for a few weeks, and then give them back their old shampoo, and then ask them how they feel about the new shampoo vs their …
Snow, slush, and puddles oh boy!
Today's weather in Toronto was probably similar to the weather at today's Boston Marathon. Despite the snow, slush, and puddles, Lisa and I still ran, proving once again that we are no longer fairweather runners! Our pace was pretty slow since we were running in the slush and jumping over puddles. Nonetheless, it was good …
Ready for the apocalypse
Ice pellets, meet eyeballs. Eyeballs, meet ice pellets. That was the kind of Spring weather we had today. I kept on thinking that I would be the first person in history to be blinded by ice pellets and wished I had worn my sunglasses despite the lack of sun. I had to do 18km today. …
joysofrunning 