To be a runner, you have to run. To be a good runner, you have to run consistently. Consistency is often easier said than done because it requires making a decision to commit to your goal every.single.day. It doesn't matter what you did or didn't do yesterday, the only thing that matters is what you …
Tag: Motivation
The 1% Investment
By investing just 1% of your time to exercising, you will have a longer life expectancy.
All I ever needed to know I learned through running
Thanks Lily for giving me the idea to put together a list of life lessons that I've learned from running. Here it is! There are no secrets to success. Just a lot of hard work and discipline. In order to be good at something, you got to put in the time to practise and train …
Continue reading All I ever needed to know I learned through running
joysofrunning 