Thanks Lily for giving me the idea to put together a list of life lessons that I've learned from running. Here it is! There are no secrets to success. Just a lot of hard work and discipline. In order to be good at something, you got to put in the time to practise and train …
Continue reading All I ever needed to know I learned through running
I'm doing the TTF Olympic distance relay tomorrow. TTF will always have a special place in my heart because it's where I caught the running bug again, after a 10-year hiatus from running. Last year, out of the blue, I asked Charlotte if she wanted to do a triathlon relay with me. To my surprise, …
"Running is a celebration of what your body can do. " This is one of my favourite running quotes. It so true. It totally changed my attitude toward running. When I feel like stopping, slowing down, or not even starting at all, I remind myself of this quote. Today's cemetery run also put things into …
We ran hills yesterday. Every hill is different. Some are steep, some are rolling, some are long, some are short. They all challenge you, shape you, stretch you...in different ways. Going uphill requires grit. Going downhill requires restraint. Life is all about going up and down hills. When you look back at the hill, you …
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