Skip to content

joysofrunning

Running is a celebration of what your body can do. #LetsCelebrate

  • About me
    • Past Races
  • Run Coaching
  • Blog
  • Contact
  • My latest post

Tag: run club

47RunRun

On January 18, 2019January 19, 2019 By @joysofrunningIn Motivation3 Comments

Back in Dec, a friend from work, Julia, casually told me she wanted to start running. Before she could change her mind, I immediately offered to run with her. I also suggested inviting others to join us. This got her excited and, before we knew it, we were planning a formal running group! To be …

Continue reading 47RunRun

Top Posts

  • A year of reset, refocus and recovery
  • My Recovery Journey – Lessons Learned and Still Learning
  • Taper, rest, and reverse taper
  • How to fuel post-run for optimal recovery
  • Run, Fuel, Repeat
  • How to run through the summer heat
  • What I learned about gait analysis
  • Meet Cara, one of my first guinea pigs
  • What is specificity?
  • What are intervals and why you should do them
Create a website or blog at WordPress.com
  • Subscribe Subscribed
    • joysofrunning
    • Join 76 other subscribers
    • Already have a WordPress.com account? Log in now.
    • joysofrunning
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...