WRNY Run to the Over Floe icebergs at Mel Lastman Square I don't like to run in the summer because heat really affects me but I do it anyway because consistency is key. You don't get to choose the weather for your race day so you need to be ready to run in any weather. …
Tag: run coaching
Meet Cara, one of my first guinea pigs
When I started run coaching in January, I knew that my passion was to help women discover the joy of running. As soon as I became a certified run coach, I started offering my services to whoever wanted to be my guinea pig. I'm thankful for everyone who has trusted me enough to be their …
I’m a certified run coach!
It's been a couple of weeks since I completed the RRCA run coaching certification and announced it on IG. I have had some time to think about what I want to do with it so here we are! I've now updated this website and I'm excited to get started with my first few athletes who …
joysofrunning 