This is the 2nd time I've run this race. The first time was 10 years ago and all I remember was that it was really cold while we were waiting in the corral. It's a net downhill course and I've never been more prepared so I was definitely hoping for a PB. Here's how it …
Tag: run
Jim’s 4×4 killer hills
I will be missing tomorrow's ninja training because of a work event so I decided to do my 8km training today. Lisa graciously agreed to join me and we did Jim's 4x4 killer hills. Thanks Lisa!! It was a really nice day and lots of people were on the trail. I wondered what they were …
Just keep running
A tragic incident happened in North York today and ended just outside my work. A van drove on the sidewalk for about 2km killing 10 people and injuring 15. I was having lunch across the street at Kinka Izakaya just 10 minutes before this happened. My prayers go out to those who have been affected …
Race Report: Indoor Triathlon Relay
I participated in my first indoor triathlon relay today which consisted of a 15-minute lap swim, a 15-minute stationary bike, and a 15-minute track run. I did it with my P&G triathlon relay teammates: Loretta and Charlotte. Since it was our first time doing an indoor triathlon, we had no idea what to expect. We …
joysofrunning 