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Tag: running tips

How to run through the summer heat

On July 23, 2022 By @joysofrunningIn coaching, Gear, TrainingLeave a comment

WRNY Run to the Over Floe icebergs at Mel Lastman Square I don't like to run in the summer because heat really affects me but I do it anyway because consistency is key. You don't get to choose the weather for your race day so you need to be ready to run in any weather. …

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