How to become a better runner without running (as much)

On February 12, 2022February 13, 2022 By @joysofrunningIn coaching, Training4 Comments

Gotcha with the click bait headline. Sorry to disappoint but there is no magic. You gotta run to be a runner. You gotta run consistently to be a good runner. But in order to run consistently and have longevity in the sport, you must also avoid injury. Trust me, I have first hand experience. I …

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Four in a row

On November 26, 2018November 26, 2018 By @joysofrunningIn Motivation, Training1 Comment

I've been doing a Nov Fitness Challenge with coworkers this month. The goal is to lose weight by doing cardio, strength training, eating 3 fruits and 4 veggies, and by stretching/relaxation. Here's the chart we are following. I've been pretty good at doing all these things but sadly, I haven't been able to lose weight. …

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