Skip to content

joysofrunning

Running is a celebration of what your body can do. #LetsCelebrate

  • About me
    • Past Races
  • Run Coaching
  • Blog
  • Contact
  • My latest post

Tag: sub4 marathon

ATB30K and Toronto Marathon training plan

On January 6, 2019 By @joysofrunningIn Fueling, Motivation, Training6 Comments

I took 2 weeks off work over the holidays. I was able to run, swim, or skate every day during these 2 weeks. It was bliss! Tomorrow is back to work 😩 but it's also the start of my training plan for ATB30K and Toronto Marathon! 😊Mar 30 and May 5 seem so far away …

Continue reading ATB30K and Toronto Marathon training plan

Top Posts

  • A year of reset, refocus and recovery
  • My Recovery Journey – Lessons Learned and Still Learning
  • Taper, rest, and reverse taper
  • How to fuel post-run for optimal recovery
  • Run, Fuel, Repeat
  • How to run through the summer heat
  • What I learned about gait analysis
  • Meet Cara, one of my first guinea pigs
  • What is specificity?
  • What are intervals and why you should do them
Create a website or blog at WordPress.com
  • Subscribe Subscribed
    • joysofrunning
    • Join 76 other subscribers
    • Already have a WordPress.com account? Log in now.
    • joysofrunning
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...