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Running is a celebration of what your body can do. #LetsCelebrate

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Tag: Tapering

Feeling like a turkey 🦃

On July 9, 2018July 9, 2018 By @joysofrunningIn TrainingLeave a comment

So this is what it feels like to be slow roasted in an oven. It was so hot today that I literally felt like a turkey. All I needed was just some basting and I would be cooked to perfection. I did a 5.5km pre-run. Did I already mention it was hot?? I ran through …

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Shortcut to Distillery District

On May 26, 2018May 26, 2018 By @joysofrunningIn Motivation, TrainingLeave a comment

The ninjas ran 18km from MEC to Distillery District this morning. Since I'm running the Toronto Women's Half Marathon tomorrow, I subwayed to Rosedale and joined them at Bayview and Rosedale Valley Road. I only ended up running 8.3km which is about what I wanted to do today. My original plan was to get off …

Continue reading Shortcut to Distillery District

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  • A year of reset, refocus and recovery
  • My Recovery Journey – Lessons Learned and Still Learning
  • Taper, rest, and reverse taper
  • How to fuel post-run for optimal recovery
  • Run, Fuel, Repeat
  • How to run through the summer heat
  • What I learned about gait analysis
  • Meet Cara, one of my first guinea pigs
  • What is specificity?
  • What are intervals and why you should do them
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