Here we go again with Jim and his whistle. Wednesday night's workout was 1 minute intervals followed by 1 minute recoveries at the track for 25 minutes. Apparently, this is how the Kenyans train. 😅 Jim told me to go at a 4:20ish pace for the intervals, which is slightly faster than my 5k race …
Tag: track
Track intervals
We did the Kenyan intervals again today: 13 x 1 minute hard followed by 1 minute recovery (I walked). It felt a bit easier today than last time we did it. Maybe because it wasn't as hot. Lisa kept reminding me I'm supposed to be tapering but it's so hard to go slow when I'm …
joysofrunning 