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joysofrunning

Running is a celebration of what your body can do. #LetsCelebrate

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Tag: training plan

How to build your own training plan

On February 20, 2022April 4, 2022 By @joysofrunningIn coaching, TrainingLeave a comment

When I started training for my first marathon, I searched online for a training plan. I found a few free plans but none of them really fit my schedule. At the time, I was running 4 times a week with a couple of different groups on specific days with specific distances so I wanted something …

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ATB30K and Toronto Marathon training plan

On January 6, 2019 By @joysofrunningIn Fueling, Motivation, Training6 Comments

I took 2 weeks off work over the holidays. I was able to run, swim, or skate every day during these 2 weeks. It was bliss! Tomorrow is back to work 😩 but it's also the start of my training plan for ATB30K and Toronto Marathon! 😊Mar 30 and May 5 seem so far away …

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How I built my marathon training plan

On September 25, 2018October 20, 2018 By @joysofrunningIn Training1 Comment

This Saturday will be our last long run before we start tapering for #STWM. I can't believe it's coming up so quickly! Lisa and I only started to train 7 weeks ago which would typically not be enough for marathon training but we had a good (4x/week) base to build from so it's all good. …

Continue reading How I built my marathon training plan

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