Today's run was 12k at an EZ pace. It's so crazy to think that just a few months ago, 12k at any pace would not have been a "recovery run" at all, never mind runchatting the whole way! The run was slow and steady ranging between 6:10 to 6:30 min/km and I was reminded of …
Tag: Winter running
Spring is here… But Winter hasn’t left yet!
It's officially the first day of Spring but it still feels like winter. The forecast for the next couple of weeks is hovering around 0C. I never thought I would say this but I'm actually glad that it's staying at this temperature. Other than being slightly cold for the first couple of minutes of the …
Continue reading Spring is here… But Winter hasn’t left yet!
joysofrunning 