Today’s run was 10k. We did a tempo run through York Cemetery, imagining we were being chased by zombies (not really). Thanks to Parm, I ran faster than I expected (~5:10 min/km) and was able to maintain that pace for ~4km. We were so focused on our tempo pace that we completely missed the deer 🦌 🦌 at the cemetery. 😲😲😲

📸: Lisa Sun

Update on my chaffing: still looks like raw skin. Put polysporin and a Band-Aid on it for the run. It didn’t get worse so I call that a win. I am naming the raw patch Isabella because it’s a bella. Not really. 😂

Nutrition log:

• Pre-run: 30 almonds and a banana 2 hours before
• Mid-run: water
• Post-run: Milo with milk, half a bagel with apple jelly, corn bread, turkey broth (a weird combo of leftovers)